Weigh In record (no journal entry) for 15 October 2018
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149.9 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1567 kcal
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Fat: 34.44g | Prot: 158.22g | Carb: 157.02g.
Breakfast: Банан, Веселый Молочник Молоко 2,5%, Яичный Белок, Яйцо. Lunch: Gerber Чернослив, Лента Лечо, Ашан Сыр Диетический 20%, Шампиньоны, Куриное Филе, Гречка. Dinner: Макароны. Snacks/Other: Подсолнечное Масло, Банан. more...
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losing 5.4 lb a week
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Iren.Minaycheva's weight history
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