Weigh In record (no journal entry) for 14 October 2018
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184.6 lb
Lost so far: 8.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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1266 kcal
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Fat: 44.56g | Prot: 48.73g | Carb: 163.37g.
Lunch: Del Taco Chicken Street Taco. Dinner: ShopRite Shoestring French Fries, Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Krusteaz Lemon Bar Mix, Trader Joe's Spicy Chai Latte. more...
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losing 1.1 lb a week
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