Weigh In record (no journal entry) for 14 October 2018
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208.6 lb
Lost so far: 16.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2018:
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989 kcal
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Fat: 44.76g | Prot: 81.86g | Carb: 63.10g.
Lunch: Hamburger with 1/4 Lb Meat on Bun. Dinner: Brown Gravy, McCain Straight Cut Fries, The Keg Steakhouse & Bar Grilled Top Sirloin. Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...
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losing 1.4 lb a week
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