Weigh In record (no journal entry) for 14 October 2018
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165.1 lb
Lost so far: 17.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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2335 kcal
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Fat: 94.02g | Prot: 95.43g | Carb: 213.75g.
Breakfast: Coop Pouletbrust, Aldi Suisse Butterkeks, Ölz Vollkorn Soft Sandwich, Migros XXL Toastbrot, Kaffee mit Milch. Lunch: Ramseier Sauser, Anna's Best Risotto Ai Funghi, Chardonnay, Coop Olivenbrot, Grüne Oliven, Grana Padano Grana Padano, Sbrinz Hobelrollen, Coop Pouletbrust, Maestade Rauchmöckli. Dinner: Feldschlösschen Original, Senf, Coop Cervelat, Balsamico, Olivenöl, Granatapfel, Grüner Blattsalat, Sojasprossen, Gurke (Geschält), Frühlingszwiebeln, Radieschen, Rettich, Sellerie. Snacks/Other: Aldi Suisse Butterkeks, Espresso, Espresso, Espresso. more...
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gaining 3.1 lb a week
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