Weigh In record (no journal entry) for 14 October 2018
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223.0 lb
Lost so far: 20.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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710 kcal
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Fat: 31.24g | Prot: 46.65g | Carb: 61.68g.
Breakfast: Milk (Nonfat), Peter Pan Creamy Peanut Butter, Kroger Old Fashioned Oatmeal. Snacks/Other: Nature Valley Soft Baked Oatmeal Squares - Banana Bread & Dark Chocolate, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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losing 2.5 lb a week
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sdrawkcab3's weight history
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