Weigh In record (no journal entry) for 08 October 2018
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193.3 lb
Lost so far: 49.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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494 kcal
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Fat: 38.05g | Prot: 29.32g | Carb: 7.44g.
Breakfast: Maratá Adoçante Dietético Líquido, Italac Leite Semidesnatado, Café Coado sem Açúcar. Dinner: Presunto Fresco, Betânia Requeijão Cremoso, Manteiga (com Sal), Ovo. Snacks/Other: Marilan Biscoito Amanteigado. more...
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losing 2.4 lb a week
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