Weigh In record (no journal entry) for 14 October 2018
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166.4 lb
Lost so far: 0.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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381 kcal
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Fat: 22.31g | Prot: 26.92g | Carb: 18.40g.
Breakfast: Pilão Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo Frito, Mamão. more...
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gaining 0.4 lb a week
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