Weigh In record (no journal entry) for 04 September 2012
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120.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1155 kcal
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Fat: 39.00g | Prot: 40.50g | Carb: 151.50g.
Breakfast: Special K Red Berries, Lactose-Free Fat Free Milk and Omega-3s & Vitamin E. Lunch: NutriGrain Bars-Strawberry. Dinner: Garlic Dipping Sauce, Chicken Alfredo Tuscani Pasta, 14" Large Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Red Hots, Fruit Roll-Ups - Variety Pack. more...
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2923 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 2 hours, Sitting - 4 hours and 30 minutes, Skating - 10/mph - 1 hour and 30 minutes, Shopping - 2 hours, Sleeping - 5 hours, Housework - 4 hours and 30 minutes, Desk Work - 2 hours. more...
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losing 8.4 lb a week
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gclover87's weight history
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