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😢
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157.0 lb
Lost so far: 26.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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1562 kcal
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Fat: 78.21g | Prot: 133.40g | Carb: 65.90g.
Breakfast: Koffie, SPA Water, Thee. Lunch: Kruidvat Eiwitshake, Eiwit, Ei, Sabra Hummus. Dinner: Lidl Verse Geitenkaas met Honing, Jumbo Gemarineerde Gamba's, Jumbo Maaltijdsalade Gerookte Kip Mexicaans. Snacks/Other: Atkins Harvest Dark Chocolate Sea Salt Caramel. more...
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gaining 2.1 lb a week
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