Weigh In record (no journal entry) for 14 October 2018
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130.1 lb
Lost so far: 16.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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991 kcal
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Fat: 49.24g | Prot: 76.39g | Carb: 71.43g.
Breakfast: Puré de Manzana sin Azúcar, Clara de Huevo, Huevo Cocido, Armonia Leche Parcialmente Descremada, Nescafé Dolca Suave, Clara de Huevo, Salvado de Trigo (Crudo), Egran Salvado de Avena. Snacks/Other: Aceite de Oliva, Trini Cacao Endulzado con Stevia, Harina de Almendras, Banana, Huevo Cocido, Salvado de Avena, Pata Muslo. more...
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gaining 1.5 lb a week
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