Weigh In record (no journal entry) for 14 October 2018
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157.4 lb
Lost so far: 53.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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1926 kcal
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Fat: 67.30g | Prot: 57.75g | Carb: 212.29g.
Breakfast: Stockmeyer Teewurst Fein, REWE Rügenwalder Teewurst Fein, Gut & Günstig Bierschinken, REWE Bäcker Brötchen, Nimm's Leicht Hähnchenfleisch in Aspik, Gekochtes Ei, Kaffee mit Milch. Dinner: Beck's Bier (330ml), Beck's Bier (500ml), Gummibärchen, Gut Ponholz Frische Grobe Bratwurst, TiP Backofen Pommes Frites. more...
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losing 0.8 lb a week
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