Weigh In record (no journal entry) for 14 October 2018
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181.2 lb
Lost so far: 17.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2018:
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2468 kcal
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Fat: 101.80g | Prot: 136.99g | Carb: 245.83g.
Breakfast: Aldi Vanillequark, Leberwurst, Aldi Gourmet Salami, REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, Breakfast Coffee. Dinner: Kotelett, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Espresso, Zucker, Baguette, hanuta Hanuta Minis, Milbona Kräuterquark. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Zucker, hanuta Hanuta Minis, Espresso, Haribo Cola Fläschchen. more...
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2071 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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