Weigh In record (no journal entry) for 13 October 2018
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196.0 lb
Lost so far: 39.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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2130 kcal
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Fat: 104.08g | Prot: 119.53g | Carb: 180.73g.
Breakfast: Gekochtes Ei, Weizenbrötchen, Ja! Gouda Holland Jung, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Lunch: REWE Tomaten Paprika, Maggi Texicana Salsa, Eisbergsalat, Lidl Salatgurke, Tomaten, Gut & Günstig Gouda Holland Jung, Gut & Günstig XXL Hamburger Buns mit Sesam, Edeka Rinderhackfleisch. Snacks/Other: Toffifee Toffifee, Granny Smith Äpfel. more...
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steady weight
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