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Today I was a little saddened when I stepped onto the scale and found that with my efforts I had lost 0.5 lbs.
I just now realized I've started my period, and will defenitely be blamming that for something.
But I will continue to eat properly and exercise today.
Diet Calendar Entries for 19 March 2008:
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997 kcal
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Fat: 35.49g | Prot: 51.42g | Carb: 115.92g.
Lunch: pancakes. Dinner: fried chicken, pizza. more...
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3799 kcal
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Activities & Exercise:
Standing - 3 hours, Racquetball - 1 hour, Driving - 2 hours, Housework - 1 hour, Desk Work - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Sitting - 30 minutes. more...
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 Comments
Well, I can gain 5 lbs around that time of the month, so I never use the words "sad" and "lost" in the same sentence. You are doing great and remember any loss is a good loss. Just stay with it!
19 Mar 08 by member: Suzi161
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I've read that it isn't good to start any diet the week before your period. It takes a few days for your body to get into ketosis and then you'll really be burning fat. Just give it some time. You might consider only weighing in once a week so you can see true progress over time.
19 Mar 08 by member: sararay
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