Weigh In record (no journal entry) for 14 October 2018
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171.5 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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2345 kcal
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Fat: 73.87g | Prot: 144.28g | Carb: 285.26g.
Breakfast: Сваренное Вкрутую Яйцо, Ясно Солнышко Хлопья Овсяные #1, Дикси Чернослив без Косточки, Грецкие Орехи, Лента Курага без Косточки. Lunch: Хурма, Националь Гречка, Куриные Котлеты на Пару. more...
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steady weight
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