Weigh In record (no journal entry) for 04 September 2012
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232.6 lb
Lost so far: 4.9 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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733 kcal
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Fat: 30.37g | Prot: 21.45g | Carb: 90.74g.
Breakfast: Mühlenschnitten Weizenmischbrot, Honig Flüssig, Himbeeren, Haferflocken, Bio Milch, 3,8%, Oliven. more...
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losing 6.2 lb a week
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fkwilhelm's weight history
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