Weigh In record (no journal entry) for 14 October 2018
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158.1 lb
Lost so far: 15.0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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1496 kcal
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Fat: 72.53g | Prot: 57.60g | Carb: 149.55g.
Breakfast: Сахар, Кофе, Яичница. Lunch: Домашняя Выпечка Шарлотка с Яблоками, Зеленый Чай, У Палыча Борщ Домашний с Говядиной. Dinner: Пятерочка Чипсы Московский Картофель. Snacks/Other: Талицкий Молочный Завод Деревенский Йогурт из Талицы Абрикос, Кофе, Сахар. more...
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gaining 0.2 lb a week
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