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bbqking
Journal
03 Sep 12
bbqking's Journal, 03 September 2012
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Weigh In record (no journal entry) for 03 September 2012
172.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2012:
2188 kcal
Fat: 120.06g | Prot: 131.98g | Carb: 120.30g.
Breakfast:
bacon, Egg, hash browns, country gravy, 1% milk.
Dinner:
bud 55, potato salad, pork chop.
Snacks/Other:
Tortilla Chips.
more...
2474 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour.
more...
losing 0.6 lb a week
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