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Today's Exercise: (all using my exercise ball)
Butt -3 Rounds of:
(20) Floor Bridge on a Swiss Ball
(20) Hamstring Curls on a Swiss Ball
(20) One-Legged Floor Bridge
(20) Single-Leg Dead Lift to Toe Touch
Abs-3 Rounds of:
(10) Overhead Ball Crunch
(10) Ball Crunch w/Weight (15lb.)
(10 each side) LumberJacks (15lb.)
(10) Russian Twist
(10) Tuck Point Abs
(10) Twist w/ball
(10) Knee Tuck Abs
(20 sec. each leg) Plank w/ extended leg
(10) Balance on ball w/weight press (15lb.)
(10) Ball Crunch
I am getting stronger and this workout was pretty easy. I need to increase the weight, reps or rounds next time. I would have done more today but I was a little short on time. I am trying to avoid injuring my crunchy knee until I do some more research, hence the ball exercises. I haven't used the ball in a while so it was good for something different.
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