Weigh In record (no journal entry) for 13 October 2018
|
186.6 lb
Lost so far: 10.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2018:
|
1001 kcal
|
Fat: 51.86g | Prot: 96.44g | Carb: 34.50g.
Breakfast: Dannon Light & Fit Yogurt Drink - Strawberry Banana. Lunch: Chicken Heart , Beef, Bacon, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: So Delicious Original Coconut Milk, Cafe Escapes Chai Latte. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bwtrizzz's weight history
|