Weigh In record (no journal entry) for 03 July 2018
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163.1 lb
Lost so far: 4.6 lb.
Still to go: 163.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1495 kcal
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Fat: 37.40g | Prot: 90.41g | Carb: 192.43g.
Breakfast: Caffè Latte, Brioche. Lunch: Pane Italiano, Fontina, Fettina di Vitello. Dinner: Barilla Penne Rigate. more...
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losing 1.0 lb a week
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Alba rossin's weight history
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