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Weighed in this morning at 199 but it’s not my weigh day so I’m not counting it yet. Super excited to see that number dip to less than 200 for the first time in 3 years. 👍🏼👍🏼💪🏻
Diet Calendar Entries for 13 October 2018:
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1404 kcal
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Fat: 98.13g | Prot: 95.74g | Carb: 41.76g.
Breakfast: Nutpods Hazelnut Unsweetened Creamer, Iced Coffee. Lunch: Red Sweet Pepper, Avocados , Egg, Bear & Wolf Canned Wild Alaskan Salmon. Dinner: Boiled Egg, Earthbound Farm Organic Spring Mix, Whole Foods Market Organic Diced Tomatoes, Spinach (Chopped or Leaf, Frozen) , 365 Organic Coconut Milk, Chicken Thigh. Snacks/Other: Tata Chocolate 80% Dark, Kroger Pork Rinds, Macadamia Nuts . more...
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 Comments
13 Oct 18 by member: nikeit
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13 Oct 18 by member: crazy8cottage
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13 Oct 18 by member: kitzsy
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Slow and steady wins the race!
13 Oct 18 by member: upmaurer
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13 Oct 18 by member: SLIM-SLAM
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13 Oct 18 by member: gentlestrobist
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In my book what you weigh when you weigh yourself is what you weigh. Be happy, proud, rejoice, and plow ahead to that next weight benchmark.
13 Oct 18 by member: SLIM-SLAM
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Awesome!! It soon will be official and on the books! Congratulations!
13 Oct 18 by member: jengetfit123
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