Weigh In record (no journal entry) for 13 October 2018
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251.8 lb
Lost so far: 32.2 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2018:
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1614 kcal
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Fat: 42.88g | Prot: 77.87g | Carb: 238.35g.
Breakfast: Yakult Yakult, Activia Iogurte de Morango, Banana Nanica. Lunch: Brigadeiro, Amor Aos Pedaços Brigadeiro, Vapza Peito de Frango Desfiado, Alface, Cenouras, Tomates, Berinjela Cozida. Dinner: Carne de Porco do Lombo (Lombo, Magra), Arroz Branco (Cozido), Amor Aos Pedaços Brigadeiro, Berinjela Cozida. Snacks/Other: Chocolate, Royal Gelatina Cereja, Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma, Eqlibri Panetini Sabor Queijo Suave, Banana Nanica. more...
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5511 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Teaching - 2 hours, Cooking - 2 hours, Washing Dishes - 3 hours, Weight Training (moderate) - 1 hour, Apple Health - 8 hours, Walking (slow) - 2/mph - 5 hours, Grocery Shopping - 1 hour, Cama elástica - 1 hour. more...
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steady weight
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