Weigh In record (no journal entry) for 13 October 2018
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153.4 lb
Lost so far: 6.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2018:
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1150 kcal
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Fat: 37.98g | Prot: 46.98g | Carb: 155.71g.
Breakfast: Scone, Kaffee mit Milch und Zucker. Lunch: Gewürzgurken, Rote Paprika, Tomaten, Gut & Günstig Lachsschinken, Gouda oder Edamer, Coppenrath & Wiese Baguette Brötchen. Dinner: Gut & Günstig Mozzarella , Rote Zwiebeln, Radieschen, Gurke (mit Schale), Rote Paprika, Chinakohl. Snacks/Other: Ferrero Jogurette, Aldi Dominosteine. more...
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losing 0.3 lb a week
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