Weigh In record (no journal entry) for 13 October 2018
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153.2 lb
Lost so far: 25.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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211 kcal
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Fat: 9.70g | Prot: 4.40g | Carb: 25.95g.
Breakfast: Aviação Manteiga com Sal, Pão Francês. more...
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losing 1.5 lb a week
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@sonhoemserfitness's weight history
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