Weigh In record (no journal entry) for 03 September 2012
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158.0 lb
Lost so far: 17.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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1633 kcal
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Fat: 42.57g | Prot: 53.31g | Carb: 249.16g.
Breakfast: Sweet Cinema Popcorn, Irish Porridge Oats, Apples, Cod Liver Fish Oil, Coffee. Lunch: Baked Beans, Tortilla Wraps, Tuna Mayonnaise, Toasted Multigrain Bread. more...
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2034 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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