Weigh In record (no journal entry) for 13 October 2018
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182.0 lb
Lost so far: 26.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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1626 kcal
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Fat: 85.50g | Prot: 74.00g | Carb: 59.25g.
Breakfast: Smithfield Bacon, Denny's Sausages, Trader Joe's Feta Cheese, Aunt Jemima Ham & Cheese Omelet. Lunch: Land O'Lakes Whipped Heavy Cream, Bob Evans Blue Cheese, Wingstop Hot Wings, Our Daily Red Red Wine. more...
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losing 23.8 lb a week
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Jseidlitx's weight history
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