Weigh In record (no journal entry) for 13 October 2018
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212.3 lb
Lost so far: 30.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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550 kcal
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Fat: 6.20g | Prot: 115.45g | Carb: 0.00g.
Dinner: Tavuk Göğüs Eti. more...
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steady weight
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ralpdmrl's weight history
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