Weigh In record (no journal entry) for 13 October 2018
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189.2 lb
Lost so far: 12.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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2082 kcal
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Fat: 84.70g | Prot: 142.24g | Carb: 190.83g.
Breakfast: Pistachio Nuts, Cucumber (with Peel), المراعي زبادي خالي الدسم, نادك زبادي خالي الدسم, المطرود خبز قمح. Lunch: Dry Roasted Salted Almonds, Red Tomatoes, Cooked Egg White, Cooked Egg Yolk, Cucumber (with Peel), Potato (with or Without Peel). Dinner: Carrots, قودي طماطم مقطعة في عصير الطماطم, Heinz Garden Peas, Heinz SUPER SWEET CORN, Sunflower Oil, Red Onions, Shrimp. Snacks/Other: Cucumber (with Peel), Dry Roasted Salted Almonds, Puck بوك Cheese Slices Low Fat, Cooked Egg White, المطرود خبز قمح, Pistachio Nuts, ندى زبادي يوناني المانجو والخوخ 0%دسم, Dry Roasted Hulled Sunflower Seeds. more...
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losing 1.5 lb a week
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