Weigh In record (no journal entry) for 12 October 2018
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226.2 lb
Lost so far: 51.6 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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1681 kcal
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Fat: 63.27g | Prot: 53.46g | Carb: 129.24g.
Breakfast: Kaffe med Mjölk, Surdegsbröd, Bregott Bregott Ekologisk. Dinner: Öl, Potatisgratäng, Scan Schnitzel. Snacks/Other: Spendrups Bright Brew. more...
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losing 1.1 lb a week
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