Weigh In record (no journal entry) for 12 October 2018
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147.0 lb
Lost so far: 44.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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2356 kcal
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Fat: 102.35g | Prot: 93.35g | Carb: 258.90g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, DM Bio Emmer-Flakes mit Kakao . Lunch: Gouda, Langos, Ja! Schmand. Dinner: Olivenöl, Eisbergsalat, Rote Zwiebeln, Tomaten, Händlmaier's Süßer Hausmachersenf, Maggi Texicana Salsa, Freshona Wildpreiselbeeren, Ja! Frischkäse Doppelrahmstufe, Butcher's Burger Beef Burger Patties, Butcher's Burger Chicken Burger Patties, Butcher's Burger Burger Buns mit Sesam. Snacks/Other: 7UP Lemon Lemon. more...
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losing 3.7 lb a week
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