dgfmac's Journal, 12 October 2018

170.2 lb Lost so far: 46.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 105.96g | Prot: 77.11g | Carb: 172.11g.   Breakfast: Coffee, Farmland Foods Hickory Smoked Bacon, Land O'lakes Butter, Maple Syrup , Half and Half Cream, Half and Half Cream, Coffee, Coffee, Coffee. Lunch: Crystal Light Lemonade Drink Mix, White Grapes, White Grapes, Amy's Organic Low Fat Cream of Tomato Soup, Amy's Organic Low Fat Cream of Tomato Soup, Land O'lakes Butter, Land O'lakes Butter, Sargento Deli Style Sliced Natural Cheddar Cheese , Sargento Deli Style Sliced Natural Cheddar Cheese , Bread, Bread. Dinner: Briannas Home Style Italian Vinaigrette , Roasted Potato, Trader Joe's Boneless Beef Rib Eye Steak, Lettuce Salad with Assorted Vegetables, Crystal Light Lemonade Drink Mix, Half and Half Cream, Coffee, Roma Tiramisu, Land O'lakes Butter, Cauliflower . Snacks/Other: Profile Creamy Chocolate Shake, Profile Mixed Fruit Drink, Profile Crunchy Pretzel Peanut Bar. more...

2574 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Driving - 30 minutes, Cooking - 1 hour, Watching TV/Computer - 5 hours, Music playing - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...