Weigh In record (no journal entry) for 03 September 2012
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127.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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1385 kcal
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Fat: 56.21g | Prot: 58.87g | Carb: 175.80g.
Breakfast: Egg White, Egg, Bacon, Pure Premium 100% Orange Juice (Lots of Pulp), Apples. Lunch: Benefiber Powder, Shakeology - Chocolate, Fat Free Milk, Creamy Peanut Butter, Coffee (Brewed From Grounds). Dinner: Polska Kielbasa, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Muenster Cheese Sliced. Snacks/Other: Apples, Bananas, Natural Creamy Peanut Butter, US Grade A Pure Honey. more...
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2053 kcal
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Activities & Exercise:
Housework - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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