Weigh In record (no journal entry) for 12 October 2018
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179.5 lb
Lost so far: 12.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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450 kcal
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Fat: 11.79g | Prot: 43.89g | Carb: 41.27g.
Breakfast: Lor Peyniri, Haşlanmış Yumurta. Lunch: Maş Fasulyesi. more...
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steady weight
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Hocca33's weight history
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