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I know that I am recording another journal entry, but there have been a couple of people who have sent me a private message asking about my weight loss secrets.
If anyone is interested, they can join me and my friends on FACEBOOK and add me. My full name in the search engine is Candie Ann Marshall. Add me as a friend. Once I have accepted your Grequest, you can access my homepage. Go to my groups and then search out the "Weigh to Go!" Tumbler Ridge group and you will find about 40+ people who have joined my site. This is a group where we can ll share our stories and funny comments about our journey "together". I wanted to creata an ambience of togetherness so we can all feel like we are supporting each other. That way, you have something to look forward to every day. I record something every day on that page, and I have encouraged others to do the same.
You will love it!
Diet Calendar Entry for 18 March 2008:
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2403 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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