Weigh In record (no journal entry) for 03 September 2012
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135.8 lb
Lost so far: 27.3 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2012:
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725 kcal
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Fat: 11.66g | Prot: 75.25g | Carb: 86.15g.
Breakfast: Milk (Nonfat), Special K Vanilla Almond Cereal. Lunch: Special K Cracker Chips - Sour Cream and Onion, Ketchup, Fat Free Singles Sharp Cheddar, Healthy Life Reduced Calorie White Bread. Dinner: Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten). more...
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losing 0.4 lb a week
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