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mühsam aber drauf geht halt leider einfacher
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181.4 lb
Lost so far: 9.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1426 kcal
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Fat: 63.35g | Prot: 58.06g | Carb: 156.73g.
Breakfast: Aldi Leberwurst Fein, REWE Bäcker Brötchen, Kaffee mit Milch. Lunch: Fette reissuppe. Dinner: Aldi Gourmet Salami, Ja! Deutscher Gouda, REWE Bäcker Brötchen. Snacks/Other: Sanella Russischer Zupfkuchen. more...
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losing 0.9 lb a week
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