Weigh In record (no journal entry) for 03 September 2012
|
342.0 lb
Lost so far: 0 lb.
Still to go: 122.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 03 September 2012:
|
1547 kcal
|
Fat: 45.38g | Prot: 101.76g | Carb: 186.73g.
Breakfast: Scrambled Egg, v8 juice, Whole Grain 100% Whole Wheat Bread, turkey bacon. Lunch: Lettuce Salad with Assorted Vegetables, balsalmic , melon, Tuna in Water (Canned). Dinner: Raspberry Sorbet, 100% Whole Wheat Bread (Home Recipe or Bakery), whole wheat linguine, Shrimp, Scallops, fra diavolo, balsalmic , Lettuce Salad with Assorted Vegetables. Snacks/Other: Sharp Cheddar Snacks Cheese Sticks, raspberries, dannon yogurt. more...
|
|
5139 kcal
|
Activities & Exercise:
Resting - 21 hours and 15 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JDAlcorn's weight history
|