Weigh In record (no journal entry) for 12 October 2018
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165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 October 2018:
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2151 kcal
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Fat: 78.04g | Prot: 97.27g | Carb: 256.76g.
Breakfast: 雞蛋（整個）, 桂冠 沙拉醬, 吐司麵包, 豬排（上腰部，去骨，瘦肉）. Dinner: 炒麵, 便當, 炸雞排. Snacks/Other: 馬玉山 黑芝麻紫米堅果飲, 紅豆麵包, 綠豆椪, 水, 阿華田 (Ovaltine) 阿華田. more...
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2026 kcal
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Activities & Exercise:
Nordic Walking - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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