Weigh In record (no journal entry) for 03 September 2012
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180.6 lb
Lost so far: 4.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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1958 kcal
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Fat: 118.79g | Prot: 66.17g | Carb: 179.45g.
Breakfast: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Lunch: Macaroni or Pasta Salad with Chicken, Beer Brats Bratwurst, Triscuit Crackers Original, Cheddar Cheese, Gouda or Edam Cheese, Hamburger Buns (Enriched), Mayonnaise Dressing with Extra Virgin Olive Oil, Ketchup. Dinner: Chocolate Cake (with Chocolate Frosting), Pickles, Tortilla Corn Chips. more...
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2297 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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