Weigh In record (no journal entry) for 03 September 2012
|
168.7 lb
Lost so far: 10.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2012:
|
909 kcal
|
Fat: 19.20g | Prot: 44.87g | Carb: 141.92g.
Breakfast: Jägerrahmschnitzel, Maasdamer, Dunkel-Vollkorn , Kaffee. Snacks/Other: Kaffee, Ananas, Ananas, Wassermelone. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Abnehm-Kay's weight history
|