Weigh In record (no journal entry) for 03 September 2012
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168.7 lb
Lost so far: 10.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2012:
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909 kcal
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Fat: 19.20g | Prot: 44.87g | Carb: 141.92g.
Breakfast: Jägerrahmschnitzel, Maasdamer, Dunkel-Vollkorn , Kaffee. Snacks/Other: Kaffee, Ananas, Ananas, Wassermelone. more...
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losing 3.1 lb a week
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Abnehm-Kay's weight history
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