Weigh In record (no journal entry) for 12 October 2018
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190.3 lb
Lost so far: 97.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1337 kcal
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Fat: 34.38g | Prot: 39.25g | Carb: 218.04g.
Breakfast: Aldi Bio Maiswaffeln, Grafschafter Goldsaft, Bellasan Pflanzen Margarine. Lunch: Banane, Aldi Kräuter Frischkäsezubereitung, Mühlen Gold Paderborner Roggenmischbrot. Dinner: Milfina Speisequark Magerstufe, Weintrauben, Banane, Grafschafter Goldsaft, Milfina Milch 1,5% Fett, Ei, Bio Dinkelvollkornmehl. Snacks/Other: Choco Bistro Hafertaler. more...
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losing 1.3 lb a week
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Brigitte 00's weight history
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