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😑
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234.4 lb
Lost so far: 30.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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2583 kcal
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Fat: 165.09g | Prot: 149.49g | Carb: 112.42g.
Breakfast: Alnatura Sojaflocken, Knusperone Haferflocken, Arla Kaergarden Balance Gesalzen, Butter, Milchkaffee, Gutes Land Gouda, Schwarzbrot. Lunch: Pellkartoffeln, Aldi Tzatziki, Gut & Günstig Geflügel Wiener, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). more...
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steady weight
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