jgbratchny's Journal, 20 May 2010

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Weigh In record (no journal entry) for 20 May 2010

220.0 lb Lost so far: 7.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2010:

2051 kcal

Fat: 97.37g | Prot: 106.80g | Carb: 187.28g. Lunch: Sticky Rice, Greek Salad (Half Portion), Chicken Kabobs. Dinner: ice cream, Ice Cream Cones (Cake or Wafer Type), Baja Turkey Sandwich. more...

2682 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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jgbratchny's Journal, 20 May 2010

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