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9:30 pm, strong temptation to eat although I am not hungry. Watching TV at night is a trigger to munch. I almost always want salty crunchy. I will plan for celery and blue cheese or salsa for evening, worked into the carb and calorie count for the day.
Diet Calendar Entries for 11 October 2018:
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833 kcal
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Fat: 35.39g | Prot: 57.35g | Carb: 78.52g.
Breakfast: Blackberries, Flaxseed Seeds, Liberte 2% Greek Yogurt, Coffee. Lunch: President's Choice Blue Menu Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Cooked Young Green Onion (from Fresh), President's Choice Medium Cheddar Cheese Slice, Decaffeinated Coffee (made From Ground), Bone Broth. Dinner: Butter (Salted), Yam (Without Salt, Drained, Cooked, Boiled, Baked), Compliments Turkey Meatballs, Cooked Broccoli (Fat Not Added in Cooking), Onions. more...
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2384 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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