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sennikovanatasha09
Journal
12 Oct 18
sennikovanatasha09's Journal, 12 October 2018
sennikovanatasha09's Profile
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Weigh In record (no journal entry) for 12 October 2018
194.0 lb
Lost so far:
50.0 lb
.
Still to go:
35.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2018:
32 kcal
Fat: 1.65g | Prot: 1.78g | Carb: 2.44g.
Breakfast:
Кофе, Молоково Молоко 3,2%.
more...
554 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
losing 3.1 lb a week
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