Weigh In record (no journal entry) for 12 October 2018
|
140.2 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2018:
|
1794 kcal
|
Fat: 76.33g | Prot: 58.70g | Carb: 214.76g.
Breakfast: Salonen Graham Sämpylä, Sugar, Coffee with Milk, Flora Kulta. Lunch: Chicken A La King with Rice (Frozen Meal). Dinner: Pirkka Kermatoffee Jäätelö, Valio Jogurtti Vadelma, Salonen Graham Sämpylä, Flora Kulta, Sugar, Coffee with Milk. Snacks/Other: Bananas, Hesburger Kaakao. more...
|
|
2257 kcal
|
Activities & Exercise:
Sitting - 9 hours, Housework - 2 hours, Standing - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnzkuKettu's weight history
|