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I'm going to try and up my calories to 1700. I haven't lost a significant amount of weight in a long long time, and I was talking with a friend last night in the same situation. It worked for her and it can't hurt, so... here we go! Having a banana and peanut butter with breakfast.
Diet Calendar Entry for 18 March 2008:
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544 kcal
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Fat: 23.83g | Prot: 16.10g | Carb: 71.07g.
Breakfast: SB peanut butter, banana, flaxseed meal, quinoa, agave. more...
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 Comments
One high day and then some low shouldn't hurt you one bit!! Keep on keepin on and be patient!! One to two lbs a week is perfect! YOU can DO IT!!
18 Mar 08 by member: bullytrouble
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I've also heard that there is a lot of success with having a high day and then follow it with a coupl lows.. and they keep doing that. doesn't work for me, but it seems to work for lots of others. Good luck!
20 Mar 08 by member: Janelleas
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Here we GO....Off and AROUND THE WORLD with BABU....This challenge wil help us ALL keep our focus on exercise and healthy eating...
GO TEAM NAVIGATORS.....Huggies
22 Mar 08 by member: drd3775
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Lotus changes up her calorie intake too, hope it works for you!
22 Mar 08 by member: biblioholic03
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