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agustinschaller
Journal
11 Oct 18
agustinschaller's Journal, 11 October 2018
agustinschaller's Profile
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Weigh In record (no journal entry) for 11 October 2018
167.6 lb
Lost so far:
8.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2018:
1889 kcal
Fat: 74.93g | Prot: 33.54g | Carb: 272.30g.
Breakfast:
Pan Blanco Tostado.
Lunch:
Polenta (Cocida).
Dinner:
Palta, Arroz Primavera.
Snacks/Other:
Karinat Frutillas, Tía Maruca Bizcochos con Grasa.
more...
1915 kcal
Activities & Exercise:
Boxing - 2 hours, Apple Health - 22 hours.
more...
gaining 1.9 lb a week
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