agustinschaller's Journal, 11 October 2018

Weigh In record (no journal entry) for 11 October 2018
167.6 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2018:
1889 kcal Fat: 74.93g | Prot: 33.54g | Carb: 272.30g.   Breakfast: Pan Blanco Tostado. Lunch: Polenta (Cocida). Dinner: Palta, Arroz Primavera. Snacks/Other: Karinat Frutillas, Tía Maruca Bizcochos con Grasa. more...
1915 kcal Activities & Exercise: Boxing - 2 hours, Apple Health - 22 hours. more...
gaining 1.9 lb a week

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