skippybal's Journal, 03 September 2012

187.8 lb Lost so far: 0.9 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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343 kcal

Fat: 10.55g | Prot: 41.82g | Carb: 27.08g.   Breakfast: Melk (Vetvrij), Haverzemelen, Magere Franse Kwark, Shake Mix. more...

2928 kcal

Activities & Exercise: Sitting - 13 hours, Music playing - 2 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 40 minutes, Sleeping - 8 hours. more...